Please use the bookings link through our website to see what dates / times are available.

Cedar & Salt is all about keeping sauna wild. We are open to any events in open space that you have permission to use. Best to seek approval from the owner of the land or space prior to booking .

Please seek advice from your doctor if you have underlying health conditions or pregnant before use.

Children under 16 require parental guidance.

All persons using the sauna, do so at their own risk and are required to sign the liability waiver before use as a condition of entry.

There is a zero alcohol & drug limit policy in the sauna. The operators reserve the right to deny access if you are showing signs of intoxication.

Listen to your body, if you are feeling faint please exit and take a rest. Drink lots of water (Pre, During & After)

We recommend starting with a cold ocean , river or ice bath dip if the location permits.
Followed by a 15 - 20 minute sauna session.

Take a rest.

Repeat with another 15-20 minute sauna session.

We recommend finishing on cold and letting your body warm up naturally.

We follow the Søeberg Principle

We have limited storage space so bring only the bare essentials.

• Swimwear

• Towel

• Lots of drinking water

• 2 Towels (One for sitting on and the other for drying yourself with)

We are a traditional Finnish sauna. Bathers can work the 'löyly' (the steam that rises from the sauna stove) to their desired level.

Drizzle dont Pour!

Pouring water onto the rocks will make the sauna feel hotter momentarily. Excessive water cools down the rocks.

If you would like it hotter ask one of the Cedar & Salt staff.

We have small cubby holes out the front of the sauna to place your belongings and shoes in. Cedar & Salt are not responsible for minding personal items and you do so at your own risk.